How the S.O.A.L. Method Transforms Your Health Step-by-Step
By
Dr. Julie Hinman DNP, FNPC
The S.O.A.L. Method at Soal Wellness goes beyond surface-level care, t's a personalized roadmap to lasting health and vitality. From advanced testing to tailored protocols and continuous support, our step-by-step approach uncovers the root causes of your symptoms and empowers you to take control of your wellness.
Ready to start your transformation? Book your free Health Strategy Call today and experience the difference of patient-first, functional medicine.
At Soal Wellness, we believe that healing happens when care is personalized, proactive, and rooted in science, not guesswork. That’s why we created the S.O.A.L. Method; a step-by-step framework that uncovers the root causes of your health challenges and guides you toward long-term, sustainable wellness.
Here's how our signature approach transforms your health from the inside out.
S – Systematic Testing
We don’t guess, we test. The first step in the S.O.A.L. Method is advanced lab testing to identify underlying imbalances that conventional care may overlook.
We go deeper than standard blood work by analyzing:
Hormone levels and cortisol rhythm
Gut microbiome health
Inflammatory markers
Food sensitivities
Nutrient deficiencies
Environmental toxins
This personalized data gives us a clear picture of how your body is functioning and where support is needed.
O – Optimized Protocols
Once your lab results are in, we craft a customized treatment plan that supports your body’s unique needs and goals. Your protocol may include:
Personalized nutrition and supplement recommendations
Hormone balancing strategies
Gut restoration and detox support
Lifestyle changes that fit your real life
Osteoporosis and sarcopenia (age-related muscle loss)
Everything is tailored to your biology, your preferences, and your goals.
A – Active Support
Healing isn’t linear and you shouldn’t have to go through it alone. Through consistent follow-up visits, messaging access, virtual check-ins, and accountability tools, we provide continuous support as your care plan evolves.
Whether it’s managing stress, adjusting supplements, or navigating your symptoms, we’re with you every step of the way.
L – Lasting Results
The end goal of functional medicine isn’t just temporary symptom relief, it’s sustainable, long-term wellness. Once your root causes are addressed, your body can begin to function the way it was designed to. Our patients often report improvements in:
Energy
Mood and focus
Digestion
Sleep quality
Hormone balance
Weight management
Chronic pain and inflammation
Our goal is to empower you with the tools, knowledge, and confidence to maintain your results for life.
The Soal Wellness Difference
The S.O.A.L. Method is more than just a process, it’s a promise. Our team is committed to listening deeply, testing thoroughly, and caring compassionately, so you can stop searching and start healing.
Let Soal Wellness help you
Transform your Health step-by-step
602-730-4535
11209 N Tatum Blvd #140, Phoenix, AZ 85028
Scottsdale | Phoenix | Paradise Valley